Next week
Grocery List38 items
produce
- Grape or cherry tomatoes— 1.5 lbs(Salmon)
- Eggplant (medium globe)— 1 lb(Salmon)
- Fresh basil— 2 bunches(Salmon, Chicken Bryan)
- Lemons— 6(Chicken Piccata, Chicken Bryan, Grilled Asparagus)
- Flat-leaf parsley— 1 bunch(Chicken Piccata, Smashed Potatoes)
- Fresh arugula— 12 cups (about 10 oz)(Arugula Salad)
- Broccoli rabe— 3 lbs(Broccoli Rabe)
- Zucchini (medium)— 5 medium(Roasted Zucchini)
- Asparagus (thick spears)— 3 lbs(Grilled Asparagus)
- Small yellow potatoes— 6 lbs(Smashed Potatoes)
- Garlic heads— 3 heads(Salmon, Chicken Bryan, Lamb Chops, Steak au Poivre, Broccoli Rabe)
- Shallots— 3 large(Steak au Poivre)
- Fresh thyme— 1 bunch(Lamb Chops, Steak au Poivre)
- Fresh rosemary— 1 bunch(Lamb Chops)
- Golden raisins— 1/2 cup(Arugula Salad)
- Sliced almonds— 1/2 cup(Arugula Salad)
protein
- Skinless salmon fillets (6 oz each)— 4 fillets(Salmon)
- Boneless skinless chicken cutlets (3-4 oz each)— 12 cutlets(Chicken Piccata)
- Boneless skinless chicken breasts— 6 breasts(Chicken Bryan)
- Lamb loin chops (1¼" thick)— 12 chops(Lamb Chops)
- New York strip steaks (1½" thick, about 12 oz each)— 4 steaks(Steak au Poivre)
dairy
- Unsalted butter— 1 lb(Chicken Piccata, Chicken Bryan, Steak au Poivre)
- Parmigiano-Reggiano— 8 oz wedge(Chicken Piccata, Arugula Salad, Smashed Potatoes)
- Goat cheese log— 8 oz(Chicken Bryan)
- Heavy cream— 1 pint(Chicken Bryan, Steak au Poivre)
- Large eggs— 6(Chicken Piccata)
grains
- Panko bread crumbs— 4 cups(Chicken Piccata)
- All-purpose flour— 2 cups(Chicken Piccata)
pantry
- Gochujang (Korean chili paste)— 2 Tbsp(Salmon)
- Capers (drained)— 3 Tbsp(Chicken Piccata)
- Dry white wine— 1 cup(Chicken Piccata)
- Marinated sun-dried tomatoes (jar)— 1 cup(Chicken Bryan)
- Cognac, dry sherry, or brandy— 1 cup(Steak au Poivre)
- Whole black peppercorns— 3 Tbsp(Steak au Poivre)
- Dried oregano— 1 tsp(Roasted Zucchini)
- Red pepper flakes— 1 tsp(Broccoli Rabe)
- Garlic powder— 2 tsp(Smashed Potatoes)
- Vegetable or canola oil— 2 cups(Chicken Piccata, Steak au Poivre)
Check your pantry
Kosher salt · Diamond Crystal kosher salt · Flaky sea salt · Freshly ground black pepper · Extra-virgin olive oil
Prep Plan9 tasks
- Protein10mMarinate lamb chops with garlic, thyme, rosemary, salt, pepper, and olive oil. Refrigerate in a sealed bag.
Makes enough for 3 servings across the week (Wed dinner, Thu lunch, Sat dinner). Keep sealed in fridge up to 3 days.
- Protein10mPound chicken breasts for Chicken Bryan to even thickness with a meat mallet.
Season with salt and pepper, store between parchment. Will cook fresh Wed, Fri, and Sun.
- Protein25mSet up piccata breading station: season flour, beat eggs, mix panko with grated Parmigiano. Bread all 12 chicken cutlets.
Store breaded cutlets on a parchment-lined sheet, separated by parchment. Refrigerate. Fry fresh Mon for Mon/Tue meals, fry fresh Sat for Sat lunch.
- Produce10mDice eggplant and halve cherry tomatoes for the salmon compote.
Store separately in airtight containers. Compote will be assembled and roasted Mon before cooking salmon.
- Produce10mTrim and wash broccoli rabe. Cut into manageable pieces.
Store in damp paper towels in a sealed bag. Will sauté fresh Mon for Mon/Tue meals, fresh again Sat.
- Produce10mWash and trim asparagus spears. Snap off woody ends.
Store upright in a jar with water in the fridge, covered loosely. Grill fresh before each meal (Wed, Fri, Sun).
- Produce30mBoil small yellow potatoes until tender, drain, and smash with a glass. Store on sheet pans in the fridge.
Par-boiled and smashed potatoes keep 3 days in fridge. Roast with olive oil and Parmesan before each meal (Wed, Thu, Sun).
- Sauce10mMake basil lemon butter sauce for Chicken Bryan: melt butter, sauté garlic, add lemon juice, cream, and basil.
Store in a jar in the fridge. Reheat gently before serving. Makes enough for 3 servings.
- Produce10mToast almonds for arugula salad. Wash and dry arugula.
Store toasted almonds in an airtight container. Arugula in paper towels in a sealed bag, up to 5 days.